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aspeakman17
Ali's 5 day Split Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Ali's 5 day Split Routine routine by aspeakman17 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Created to train each muscle group proportionately while simultaneously building and strengthening e...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Triceps
Est time: 0 min
6 exercises
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
