Ivysaur's 4-4-8

Plan Details

The Ivysaur's 4-4-8 routine by FreddieMicheli is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Progress rate: Squat/Deadlift - 15lb/week Bench/Rows - 10lb/week Overhead Press - 5lb/week 8 r... Read More

Progress rate: Squat/Deadlift - 15lb/week Bench/Rows - 10lb/week Overhead Press - 5lb/week 8 rep weight = 90% of 4 rep weight If you hit 8+ reps on a AMRAP (as many reps as possible, defined here by 1x999 exercises) set, double next week's progression rate for that exercise. Recommended Deload: 10% after failure