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dompricee01
10 Pound / month challenge
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 10 Pound / month challenge routine by dompricee01 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Use this workout plan along with a clean diet to lose up to 10 pounds a month!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Push
Est time: 0 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
00:00
