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MckJwr
Si?ownia - sze?ciodniowy
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Si?ownia - sze?ciodniowy routine by MckJwr is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Sze?ciodniowy plan ?wicze? na si?owni - split. Ka?dy dzie? jest przeznaczony na inn? parti? mi??ni. ...
Mon
Tue
Wed
Thu
Fri
Sat
Klatka piersiowa i triceps
Est time: 222 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Pullover (Supine)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
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