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VarjaDi
Varja's 4 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Varja's 4 Day Plan routine by VarjaDi is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Varjas 4 day plan...
Any
Any
Any
Any
LEG DAY 2
Est time: 0 min
6 exercises
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
03:20
RDL Landmine
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
03:00
Reverse lunge smith
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Sumo squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Step-Up
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
