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herno0
2x UL?????
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 2x UL????? routine by herno0 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Any
upper
Est time: 72 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:15
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
