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marky marky
Vilmasnyaplan2023
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Vilmasnyaplan2023 routine by marky marky is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ett program för att stärka rygg och ben. Uppdelat som program 1 och 2. Dag 1 kör man program 1, dag ...
Day 1
Day 2
vilma dag 1
Est time: 44 min
7 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
08:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:50
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:50
Cable Standing Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:50
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:50
Back Hyperextension
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:50
Superman
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:50
