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Travislifts92
Figure routine updated
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Figure routine updated routine by Travislifts92 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
6 day push pull legs plan for cutting or bulking depending on goals. For intermediate to advanced li...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
push 1
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
