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Prezzy100
5 Minute Calisthenics
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The 5 Minute Calisthenics routine by Prezzy100 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5 minute full body workout...
Day 1
Day 1
Morning Burn
10 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Pike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
