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MarlonGymACC1
???ADVANCED Garage Split???????
AUTOPLAYAUDIO TIP
General
Advanced
Dumbbell
Plan Details
The ???ADVANCED Garage Split??????? routine by MarlonGymACC1 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
DO NOT USE IF,Bench <135 CAN NOT perform 5+ Proper Pull ups OR are just not at a AVERAGE strength li...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Abs/Full Upper Body??
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
