Time Crunch Hypertrophy

Plan Details

The Time Crunch Hypertrophy routine by natebyrd is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This workout is designed for gaining and growing muscle if you don’t have time for long workouts. Mo... Read More

This workout is designed for gaining and growing muscle if you don’t have time for long workouts. Modeled after Arnold’s training style. Repeat 2x/week