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gingereggdesign
Bigger Leaner Stronger
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Bigger Leaner Stronger routine by gingereggdesign is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Chest Triceps Abs
Est time: 69 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
