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Copy of Flexible February
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General
Beginner
Body
Plan Details
The Copy of Flexible February routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Day 1
Day 1
Flexible February
39 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Clean Pull
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Concentration Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell High Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Swimming
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Abdominal Hip Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Side to Side Shuffle
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Two-Arm Overhead Throw
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Push from Stance
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Throw (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Push from Stance
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
