4 Day Routine
Bulking
Beginner
Body
Plan Details
The 4 Day Routine routine is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Mon
4 Day Routine
11 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
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