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KansasCraig
New 4 Day Routine Feb 23
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The New 4 Day Routine Feb 23 routine by KansasCraig is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest Tri's
7 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
