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tribble.natalie
Gym Plan
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Gym Plan routine by tribble.natalie is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Beginner gym routine ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Leg Day
Est time: 0 min
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
