briank1

Brian

AUTOPLAYAUDIO TIP

Bulking

Advanced

Dumbbell

Plan Details

The Brian routine by briank1 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Day 1

Day 2

Day 3

Day 4

Day 5

Chest

Est time: 27 min

3 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

4

Reps

12

Interval

00:00

Rest Time

01:00

Machine Assisted Dip
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Pullover
Chest

Sets

4

Reps

10

Interval

00:00

Rest Time

01:00

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