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Gshock3612
nSuns 5/3/1 LP 5-day
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The nSuns 5/3/1 LP 5-day routine by Gshock3612 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Bench/OHP
Est time: 87 min
8 exercises
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
8
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Face Pull
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
