Loading...
SamanthaHopeSegrest
3 day Chest/back, arms/shoulders, legs
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The 3 day Chest/back, arms/shoulders, legs routine by SamanthaHopeSegrest is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Just using chest and back day...
Any
Any
Any
Arms/shoulders
Est time: 0 min
11 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Rotational Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Lat raise machine
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
