Beginner 4 Day Split

Plan Details

The Beginner 4 Day Split routine by KandieLidiaHill is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A beginner's workout or for those trying to get back into fitness w/ an emphasis on lower body. Also... Read More

A beginner's workout or for those trying to get back into fitness w/ an emphasis on lower body. Also safe for women expecting after Doctors approval