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tskinner
Nick's PPL
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Nick's PPL routine by tskinner is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
be like nick...
Day 1
Day 2
Day 3
Day 4
Day 5
Flexible February
5 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
