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jacob.g.mccrae
Resistance Band Training
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Resistance Band Training routine by jacob.g.mccrae is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
All workouts show the machine you can use but I am using resistance bands instead. Also one day a we...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & Back
Est time:Â 85Â min
17 exercises
Cable Cross-Over
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Deadlift
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable One-Arm Lat Pulldown
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable One-Arm Seated Row
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable One-Arm Rotational Row
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Standing Row
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable One-Arm Row
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
15,12,10,8,6,6
Interval
00:00
Rest Time
00:30
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