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dimitrios.pantakidis
dimitrios.pantakidis's 5 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The dimitrios.pantakidis's 5 Day Plan routine by dimitrios.pantakidis is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I go to the gym Monday Tuesday Thursday Friday and Saturday ...
Day 1
Day 2
Day 3
Day 4
Day 5
Back and biceps
Est time: 0 min
16 exercises
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Delt Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Spider Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
