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QuiKz
Dorina
AUTOPLAYAUDIO TIP
Bulking
Beginner
None
Plan Details
The Dorina routine by QuiKz is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
La fiecare set incepi cu o greautate cu care poti face 15 repetari destul de lejer dupa tot cresti...
Day 1
Day 2
Day 3
Push
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Cable Inner Chest Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
