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klc.cahill
Arnold Split
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Arnold Split routine by klc.cahill is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest/Back
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
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