Loading...
raylajean
fit stuff by Rayla or whatever
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The fit stuff by Rayla or whatever routine by raylajean is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I made this to get back in shape as I have a heart condition and can't do much, so do with that info...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Core
Est time: 61 min
10 exercises
Bird Dog
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Bench Hip Thrust
Glutes
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
