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jfloresc
ppl + upper/lower
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The ppl + upper/lower routine by jfloresc is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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#1 Push and...
Est time: 75 min
9 exercises
Cable External Rotation
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Dip
Triceps
Sets
4
Reps
15
Interval
01:00
Rest Time
01:15
Machine Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
01:00
Rest Time
01:15
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
