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zeejizzles
ZJ 3 Day
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The ZJ 3 Day routine by zeejizzles is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 3
Day 5
Flexible February
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
