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jestfit
Copy of Flexible February
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The Copy of Flexible February routine by jestfit is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Day 1
Day 1
Day 1
Day 2
Day 6
Day 10
Flexible February
33 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Floor Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
12:57
Barbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Alternating Floor Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reverse Hyper (Flat Bench)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Close Grip Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Cambered Row (Prone)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Close Grip Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Close Grip Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ankle Circles
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Floor Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
