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jamesz07
4 day plan
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 day plan routine by jamesz07 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 day bulk plan...
Mon
Tue
Wed
Thu
Workout 1
Est time: 0 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
