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joeydc3
My Custom workout plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The My Custom workout plan routine by joeydc3 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My routine...
Day 1
Day 2
Day 3
Day 4
Chest Tri
Est time: 0 min
8 exercises
Machine Inner Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
