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Matrixlee
Fight Ready
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General
Advanced
Body
Plan Details
The Fight Ready routine by Matrixlee is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Phil Daru program...
Day 1
Plyo - strength - Hypertrophy - joints
11 exercises
Knee Tuck Jump
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Long Jump
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Single-Leg Stride Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
One-Arm Wall Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
4
Reps
0
Interval
01:30
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
