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DarianHeart
Mini-Monster Routine
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Mini-Monster Routine routine by DarianHeart is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
for my little sister, so she's can start working out. let's get this kid absolutely ripped t t t t ...
Day 1
Day 2
Day 3
Push
Est time: 53 min
6 exercises
Machine Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Machine Tricep Extension
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:30
