BLS - Phase 3 (Weeks 19-26)

Plan Details

The BLS - Phase 3 (Weeks 19-26) routine by rs1990 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Bigger Leaner Stronger - Phase 3 Weeks 19-26 Warm up sets: 12 reps @ 50% 10 reps @ 50% (faster) ... Read More

Bigger Leaner Stronger - Phase 3 Weeks 19-26 Warm up sets: 12 reps @ 50% 10 reps @ 50% (faster) 4 reps @ 70% 1 rep @ 90% Rest: 3-4 mins between 4-6 rep exercises 1-2 mins between 8-10 rep exercises