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ReTexy
ReTexy's 7 Day split
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The ReTexy's 7 Day split routine by ReTexy is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Workout til tubbe...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest, Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
