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Bjufen
Bjufen's 5 Days Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bjufen's 5 Days Plan routine by Bjufen is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Thu
Fri
Sat
Upper Body
Est time: 0 min
9 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Dual Overhead Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
