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marrett
Foundational Fitness - Strength Cycle
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Foundational Fitness - Strength Cycle routine by marrett is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Fri
Bench
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
