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Shashankdeshmukh
Sky Harmony
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Sky Harmony routine by Shashankdeshmukh is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
GYM losing Body Fat...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Day-1
Est time: 70 min
11 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Side Angle Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Rotational Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
