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Hatinthecat
Waterman Lean Plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Waterman Lean Plan routine by Hatinthecat is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is strictly to share with my family and nothing more. No need to use this if it has not been sh...
Day 1
Day 2
Day 4
Day 5
Day 6
Workout 1
Est time: 26 min
15 exercises
Mountain Climber
Abs
Sets
1
Reps
0
Interval
00:45
Rest Time
00:30
Reverse Hyper (Flat Bench)
Glutes
Sets
1
Reps
0
Interval
00:45
Rest Time
00:30
Jump Squat
Upper Legs
Sets
2
Reps
0
Interval
00:30
Rest Time
00:30
Push-Up
Chest
Sets
2
Reps
0
Interval
00:35
Rest Time
00:45
Air Bike
Abs
Sets
1
Reps
0
Interval
00:45
Rest Time
00:30
Mountain Climber
Abs
Sets
1
Reps
0
Interval
00:45
Rest Time
00:45
Reverse Hyper (Flat Bench)
Glutes
Sets
1
Reps
0
Interval
00:45
Rest Time
00:30
Jump Squat
Upper Legs
Sets
1
Reps
0
Interval
00:30
Rest Time
00:45
Push-Up
Chest
Sets
2
Reps
0
Interval
00:35
Rest Time
00:30
Air Bike
Abs
Sets
2
Reps
0
Interval
00:35
Rest Time
00:30
Mountain Climber
Abs
Sets
2
Reps
0
Interval
00:35
Rest Time
00:30
Reverse Hyper (Flat Bench)
Glutes
Sets
2
Reps
0
Interval
00:30
Rest Time
00:30
Jump Squat
Upper Legs
Sets
1
Reps
0
Interval
00:20
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
0
Interval
00:35
Rest Time
00:45
Air Bike
Abs
Sets
1
Reps
0
Interval
00:40
Rest Time
00:15
