Waterman Lean Plan

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Body

Plan Details

The Waterman Lean Plan routine by Hatinthecat is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This is strictly to share with my family and nothing more. No need to use this if it has not been shared with you, thank you!

Routine detail

Day 1

Workout 1

Est. 26 min

15 exercises

Mountain Climber

1 Set

Reverse Hyper (Flat Bench)

1 Set

Jump Squat

2 Sets

Push-Up

2 Sets

Air Bike

1 Set

Mountain Climber

1 Set

Reverse Hyper (Flat Bench)

1 Set

Jump Squat

1 Set

Push-Up

2 Sets

Air Bike

2 Sets

Mountain Climber

2 Sets

Reverse Hyper (Flat Bench)

2 Sets

Jump Squat

1 Set

Push-Up

1 Set

Air Bike

1 Set

Day 2

Workout 2

Est. 38 min

15 exercises

Running

1 Set

Prisoner Squat

1 Set x 12 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bridge

1 Set

Side Bridge

1 Set

Tricep Push-Up

1 Set x 13 Reps

Bodyweight Wall Squat

1 Set

Running

1 Set

Prisoner Squat

1 Set x 15 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bridge

1 Set

Side Bridge

1 Set

Tricep Push-Up

1 Set x 12 Reps

Bodyweight Wall Squat

1 Set

Running

1 Set

Day 4

Workout 3

Est. 20 min

12 exercises

Plank

1 Set

Bridge

1 Set

Push-Up

1 Set x 15 Reps

Plank

1 Set

Bridge

1 Set

Push-Up

1 Set x 15 Reps

Jackknife Sit-Up

1 Set

Alternating Heel Touch

1 Set

Side Bridge

1 Set

Jackknife Sit-Up

1 Set

Alternating Heel Touch

1 Set

Side Bridge

1 Set

Day 5

Workout 4

Est. 34 min

12 exercises

Prisoner Squat

1 Set x 15 Reps

Single-Leg Calf Raise

1 Set x 15 Reps

Plyo Push-Up

1 Set x 12 Reps

Crunch with Hands Overhead

1 Set x 15 Reps

Tuck Crunch

1 Set x 25 Reps

Push-Up to Side Plank

1 Set

Prisoner Squat

1 Set x 15 Reps

Single-Leg Calf Raise

1 Set x 15 Reps

Plyo Push-Up

1 Set x 12 Reps

Crunch with Hands Overhead

1 Set x 15 Reps

Tuck Crunch

1 Set x 20 Reps

Push-Up to Side Plank

1 Set

Day 6

Workout 5

Est. 27 min

15 exercises

Mountain Climber

2 Sets

Reverse Hyper (Flat Bench)

2 Sets

Jump Squat

1 Set

Push-Up

1 Set

Air Bike

2 Sets

Mountain Climber

2 Sets

Reverse Hyper (Flat Bench)

1 Set

Jump Squat

1 Set

Push-Up

1 Set

Air Bike

1 Set

Mountain Climber

2 Sets

Reverse Hyper (Flat Bench)

2 Sets

Jump Squat

1 Set

Push-Up

1 Set

Air Bike

1 Set

Featured plans for you

Try one of these professionally designed workout plans

Jefit Mobility Flexibility Combo

Beginner Muscle Building Program

DB Full Body Strength Plan

Hip Mobility Routine

5x5 Split Full Body: Strength & Size

Jefit FitBody Plan (Phase 3)

One Muscle Group per Day Routine

Jefit 4-Day Push/Pull Plan