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hasteur
T-Nation: The Best Damn Workout Plan for Natural Lifters, Part 2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The T-Nation: The Best Damn Workout Plan for Natural Lifters, Part 2 routine by hasteur is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://www.t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push 1
Est time: 29 min
4 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
