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broccoli_boi
Broc’s Resensitization Protocol
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Broc’s Resensitization Protocol routine by broccoli_boi is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Constantly changing but something I do...
Mon
Wed
Thu
Fri
Sat
Back + Legs
Est time: 0 min
5 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Lat prayer
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Nordic Curl
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
