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CaioArrudaMD
Accumulate#Intensificate
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Accumulate#Intensificate routine by CaioArrudaMD is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
treino 6x na semana com periodização. 1 fase acumulação, 2 fase intensificação. deload entre as fase...
Any
Any
Any
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Any
Wk 1-2-3-#-4-5-6 D1
Est time: 33 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Single-Leg Squat
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
