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MandyMoo86
DOING THIS FOR ME ??
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The DOING THIS FOR ME ?? routine by MandyMoo86 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
better myself and to have fun , this is what I thought suited me but try it for yourself remember do...
Any
Any
Any
Any
upper body work
Est time: 85 min
12 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
