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tejmashub
March 20th 2023 - Tejas
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The March 20th 2023 - Tejas routine by tejmashub is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 76 min
12 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
16
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Leverage Chest Press
Chest
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
16
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
2
Reps
16
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
20
Interval
01:00
Rest Time
02:00
Machine Deltoid Raise
Shoulders
Sets
2
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
16
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
16
Interval
01:00
Rest Time
01:00
