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mihkel4
mihkel4's plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The mihkel4's plan routine by mihkel4 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Any
Workout Day #1
Est time: 56 min
9 exercises
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
