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abdulrahman.aoudi
HV Bulking 2023?AA
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The HV Bulking 2023?AA routine by abdulrahman.aoudi is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Push pull legs x Arnold split ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Legs ( hamstring focused )
Est time: 0 min
8 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
