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cristopher.delpozo
Mes 1
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Mes 1 routine by cristopher.delpozo is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 2
Pull Espalda - Biceps - Hombros
8 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Delt Row to Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
