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Ashton_B
Spring Flex Pt II - PPL
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Spring Flex Pt II - PPL routine by Ashton_B is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
A shifted approach to PPL routine with more supersets...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/Back I
Est time: 0 min
6 exercises
ISO-lateral bench press
Chest
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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