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JennMann2
Full Body Workout: Week 1
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Full Body Workout: Week 1 routine by JennMann2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Upper low body split for 4x a week...
Mon
Wed
Thu
Sun
Upper Body & Abs
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rear Delt Cable Flys
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
