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alaksana2
Jack & Tan 2.0
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Jack & Tan 2.0 routine by alaksana2 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I noticed there was no updated version for Jack & Tan 2.0, so I decided to make one to help myself w...
Day 1
Day 2
Day 3
Day 4
Squat - Back
Est time: 88 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Single-Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
